Best Vitamins for Boosting Immunity During Pandemic

The immune system becomes a protective gate that must be faced by disease to enter the body. Therefore, maintaining the immune system is very important. Especially during a pandemic that makes anyone vulnerable to various kinds of dangerous viruses. There are so many ways you can do to make your immune system stronger. One of them is by taking vitamins to increase immunity. Kombucha is believed to be a highly nutritious drink. Many scientists believe that the antioxidants from food and drink are better for your health than taking antioxidant supplements. One way is to drink kombucha made from green tea Kefir Grains.

During this pandemic, you have to be smarter in protecting your body so you don’t get sick easily. The best vitamin to increase immunity that needs to be consumed next is vitamin C. Not only that, but vitamin C is also able to stimulate the production of the immune system to increase. One of them is white blood cells, cells that have a very important role in the body. Where the job is to get rid of bad bacteria that enter the body by absorbing them. Kombucha’s acids, namely acetic, glucuronic, and D-saccharic acids, are believed to be antimicrobials that can fight the growth of bacteria and fungi that cause disease. These acidic compounds also help the detoxification process by supporting the liver in flushing toxins out of the body.

Vitamin D deficiency can hurt the body, especially impacting the immune system. Where, this condition makes the body more susceptible to some health problems, such as bronchitis and pneumonia. For this reason, be sure to meet the daily vitamin D needs of at least 400 to 800 IU. As mentioned earlier, kombucha is the result of fermented tea. These probiotic bacteria appear during this kombucha processing. Probiotic bacteria feed the gut healthy bacteria. These bacteria can improve many aspects of health, including digestion, inflammation, and even weight loss. In contrast to probiotic supplements that may be killed by stomach acid, bacteria, and yeast in kombucha will help the growth of natural good bacteria in the intestines.